Now that the holidays — and those big dinners and parties — are well-past, why not get rid of those ham and turkey blues with some lo-cal fare? Everybody’s favorite Hungry Girl has a dining delight in Cheesy ’n Crabby Crustless Quiche — something John Griffith, of the 100 block of Mifflin Street, likes when he wants to walk on the lighter side.
Besides pleasing the palate, the 150-calorie-per-slice dish doesn’t throw anyone’s New Year’s resolution off track.
Ingredients:
2 cups of Original Egg Beaters
1/2 cup of skim milk
12 ounces of lump crabmeat, drained
3/4 cup of fat-free cheddar, shredded
1 large tomato, chopped
1 small onion, sliced
1/2 cup of sliced peppers
1-1/2 cups of fresh spinach
1/2 teaspoon each of garlic powder and black pepper
1 tablespoon of reduced-fat Parmesan, grated
Directions:
Preheat the oven to 375 degrees.
Combine all of the ingredients, except the Parmesan. Pour into a deep casserole dish coated with nonstick cooking spray. Use a fork to submerge the vegetables and crab in the egg mixture.
Bake for 30 minutes.
Article:
Marge’s Cheesy Potatoes
Article:
Microwave Chicken Noodle Casserole
Article:
Eileen’s Mac and Cheese Dog Casserole
Article:
Dolores’ Zucchini Casserole
Article:
Mildred's Moist Chocolate Cake
Article:
Erika’s Mini Ravioli
Article:
Jacqui’s Ode to the South
Article:
Debbie’s Yummy Pork Chops
1. your delaware county cousin said... on Jan 24, 2010 at 10:06PM
“How come I never tasted this? But if you eat it, it has to be good!”